The Beast Life3 days ago3 minThe GRINDI remember a conversation that I had with a friend several years ago. A casual gym goer, she was asking me about different exercises she...
The Beast LifeFeb 214 minFat Chance?Chances are, if you are reading this, this blog will not pertain to you. But I can guarantee that there is someone in your life, whether...
The Beast LifeNov 27, 20213 minAMERICAN BEASTHopefully you all had a wonderful Thanksgiving with your family and friends. It’s not just a day for overeating and football, although...
The Beast LifeAug 31, 20216 minMcDonald's is not KetoI fuckin’ love McDonald’s! That’s right. I said it. The Big Mac? Are you kidding me? Love! And McDonald’s French Fries? Holy shit!...
The Beast LifeJul 14, 20215 minMy JuiceThis is a difficult topic for me to write about, partly because it is somewhat embarrassing and partly because many in my family are not...
The Beast LifeApr 28, 20213 min"Yo, Adrian! I did it!”The famous last line from Rocky 2 still chokes me up to this day. Why? I’ve seen this movie probably 50 times since it came out 42...
The Beast LifeJan 21, 20213 minLet It Be...And when the broken hearted people living in the world agree There will be an answer, let it be For though they may be parted, there is...
The Beast LifeAug 25, 20204 minFIREI am blessed in so many ways and I thank my God for those blessings every day. One of my blessings is also a curse, though; the FIRE to...
The Beast LifeApr 30, 20204 min2020: WTF?So how’s 2020 going for you so far? The last time I wrote a blog was the week before Christmas last year. Shit has changed a little since...
The Beast LifeDec 19, 20193 minModeration?The Holiday season is upon us again. Another quick year. And another excuse to eat and drink like the apocalypse is upon us. Don’t do it!
The Beast LifeOct 24, 20193 minDo The HustleTwo of my favorite athletes of all time in professional sports are Pete Rose and Bill Bates. There are others that I have admired...
The Beast LifeSep 11, 20192 minTrue BEASTYou know what a real BEAST is? Picture this. An airplane just flew into the side of a massive skyscraper in a large city. At first no...
The Beast LifeApr 15, 20192 minIt All Comes BackWhen I was about 18 to 24 I had a pink t-shirt that I wore all the time. I loved that shirt. It was somewhat thick, good quality, but...
The Beast LifeDec 4, 20182 minMERRY HOLIDAYSHappy Hanukkah, Merry Christmas and Happy Kwanzaa to everyone! Is it just me or did 2018 fly by? I do hope that it was a good year for...
The Beast LifeOct 20, 20182 minToday I am 50.That number does not even look right. No way am I 50 years old. Old people are 50. I don't feel old. I don't think I look 50. I am...
The Beast LifeSep 6, 20182 minFitspo?I just Googled “Fitspo”. I had no idea what it meant. I’ve seen it many times. In fact, I have been using it as a hashtag on my...
The Beast LifeAug 21, 20182 minFOCUSWhat makes someone the best at what they do? Or at minimum, one of the best or at a higher level than the normal person? If I took a...
The Beast LifeJul 5, 20182 minNot A BeastI have a confession to make. I am not a BEAST. I strive to be one, but I am not. When I first started this whole BEAST t-shirt thing, I...
The Beast LifeApr 11, 20182 minGYM FAMILYA couple days ago while starting my Monday leg routine at the squat rack, I noticed a guy lying on the floor between some gym equipment. ...
The Beast LifeJan 4, 20182 minHappy New Year!Happy New Year!! May 2018 be the best year of your life!! No “New Year’s Resolutions” for me this year. No need. No, my life is not...