I remember a conversation that I had with a friend several years ago. A casual gym goer, she was asking me about different exercises she...

Chances are, if you are reading this, this blog will not pertain to you. But I can guarantee that there is someone in your life, whether...

Hopefully you all had a wonderful Thanksgiving with your family and friends. It’s not just a day for overeating and football, although...

I fuckin’ love McDonald’s! That’s right. I said it. The Big Mac? Are you kidding me? Love! And McDonald’s French Fries? Holy shit!...

This is a difficult topic for me to write about, partly because it is somewhat embarrassing and partly because many in my family are not...

The famous last line from Rocky 2 still chokes me up to this day. Why? I’ve seen this movie probably 50 times since it came out 42...

And when the broken hearted people living in the world agree There will be an answer, let it be For though they may be parted, there is...

I am blessed in so many ways and I thank my God for those blessings every day. One of my blessings is also a curse, though; the FIRE to...

So how’s 2020 going for you so far? The last time I wrote a blog was the week before Christmas last year. Shit has changed a little since...

The Holiday season is upon us again. Another quick year. And another excuse to eat and drink like the apocalypse is upon us. Don’t do it!

Two of my favorite athletes of all time in professional sports are Pete Rose and Bill Bates. There are others that I have admired...

You know what a real BEAST is? Picture this. An airplane just flew into the side of a massive skyscraper in a large city. At first no...

When I was about 18 to 24 I had a pink t-shirt that I wore all the time. I loved that shirt. It was somewhat thick, good quality, but...

Happy Hanukkah, Merry Christmas and Happy Kwanzaa to everyone! Is it just me or did 2018 fly by? I do hope that it was a good year for...

That number does not even look right. No way am I 50 years old. Old people are 50. I don't feel old. I don't think I look 50. I am...

I just Googled “Fitspo”. I had no idea what it meant. I’ve seen it many times. In fact, I have been using it as a hashtag on my...

What makes someone the best at what they do? Or at minimum, one of the best or at a higher level than the normal person? If I took a...

I have a confession to make. I am not a BEAST. I strive to be one, but I am not. When I first started this whole BEAST t-shirt thing, I...

A couple days ago while starting my Monday leg routine at the squat rack, I noticed a guy lying on the floor between some gym equipment. ...

Happy New Year!! May 2018 be the best year of your life!! No “New Year’s Resolutions” for me this year. No need. No, my life is not...